Top Secrets of Success for Beverage | SparkPeople
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Top Secrets of Success for
Beverage

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Nighttime Cinnamon-Milk Toddy

If you have trouble getting to sleep at night, try a Cinnamon-Milk Toddy!

1 cup Milk (I use Soymilk)
1 teaspoon Cinnamon-Sugar mix
1 - 2 dashes extra Cinnamon (optional, but I prefer it)

Place all ingredients in a cup or mug, microwave for 35 seconds, just enough to warm it up. Drink it down before it cools. In other words, don't sip it.

- Submitted by ROOTWORKER 6/11/2011 in Cooking | 0 Comments
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Drink Water

I never drank any water before joining Sparks. Now I am consuming 8-9 glasses daily

- Submitted by REDCOWBOYBOOTS 12/27/2010 in Healthy Eating | 0 Comments
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Southern Sweet Tea

I live in the deep south where sweet tea is de rigueur. I serve only unsweetened tea, but offer a small pitcher of simple syrup (1 part sugar per 2 parts water). This lets everyone who wants sugar sweeten to taste.

- Submitted by CHINAGAL 8/6/2010 in Healthy Eating | 2 Comments
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A Simple & Refreshing Hot Drink--A mug Of Hot Water With A Lemon Slice

I was reading about Marissa Tomei in a health magazine and it said in the mornings, she didn't drink coffee, but that she would have a mug of hot water with a slice of lemon as a refreshing beverage. I tried it myself this morning and it really is good! emoticon For any time of day!

- Submitted by NINA-AKANE 8/4/2010 in Healthy Eating | 0 Comments
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The soda craving

I broke this habit months ago and only have a soda once or twice a week now. Strated by only drinking diet sodas, then organic sodas, and now an occasional.

- Submitted by SLAYINGDRAGONS 4/16/2010 in Healthy Eating | 1 Comment
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Sugar - free Bubbly treat

Low-cal guilt-free pop substitute! emoticon
glass of cold club soda or Perrier
squeeze in half a lemon(or combination of citrus fruit)
Powdered Stevia(to taste, you won't need much it's very concentrated - purchase at health food store)
ice cubes(optional)

- Submitted by FITLIFE6 4/7/2010 in Weight Loss | 1 Comment
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