Top Secrets of Success for Bento | SparkPeople
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Top Secrets of Success for
Bento

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Use Small Lunch Containers

Inspired by a favourite of mine, Japanese bento lunches, if you pack your lunch in appropriate serving size containers, your lunches will be kept in the right size range and you wont overeat.

- Submitted by FIENDISHSARAH 4/20/2010 in Healthy Eating | 1 Comment
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Bento

To help encourage my portion control, I eat only what I pack in my bento.

- Submitted by DARJEELINGTEA 3/30/2010 in Healthy Eating | 1 Comment
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