Top Secrets of Success for Behavior Modification | SparkPeople
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Top Secrets of Success for
Behavior Modification

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Cheese Stinks

"thought replacement" to abstain from trigger foods.

- Submitted by HIKETOHEIGHTS 9/19/2010 in Healthy Eating | 0 Comments
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TREAT Yourself!

I KNOW I will be more motivated if I have something to look forward to as I lose the weight.So for every 5 lbs. lost, I TREAT myself to something NON_FOOD !!! For the 1st 5lbs.,it was a new workout top! The next 5lbs.was new lingerie.

- Submitted by MOMWANTSNOWAIST 4/14/2010 in Motivation | 2 Comments
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