EASY 1 - 2 - 3
Losing breaks down to 3 simple steps, and IF you follow those steps fastideously on a DAILY basis, you WILL LOSE!!
1. Calories - Keep your calories below your allotted.
2. Water - Drink those 8 fl. oz./day!!
3. Exercise - 30 minutes per day!
- Submitted by
6/18/2010 in Motivation | 1 Comment