Top Secrets of Success for Basics | SparkPeople
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Secrets of Success

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Top Secrets of Success for
Basics

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EASY 1 - 2 - 3

Losing breaks down to 3 simple steps, and IF you follow those steps fastideously on a DAILY basis, you WILL LOSE!!

1. Calories - Keep your calories below your allotted.
2. Water - Drink those 8 fl. oz./day!!
3. Exercise - 30 minutes per day!

KISS! emoticon

- Submitted by MOIRADOON 6/18/2010 in Motivation | 1 Comment
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