Top Secrets of Success for Avid Readers | SparkPeople
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Top Secrets of Success for
Avid Readers

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Reading Books

Avid readers can kill 2 birds with one stone by reading their favorite book while riding a stationary bike or walking on the treadmill. Reading the book takes your mind off of the length of time you have been exercising.

- Submitted by TRACKMOM64 4/20/2010 in Exercise | 21 Comments
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