If you think you're going to cave and eat that whole box of cookies, just remember how you will feel afterwards. Guilty, sad, angry? Does it feel as good as you thought? Was it worth it? Of course not. It will just set you back on the yo-yo rollercoaster which is really hard to get off. If you really must, just have one - not the whole box! - from wisdomtips.com
Donít be angry just because another may think that he is better than you; after all what goes on inside of his head is his concern; what you allow to go on inside of your head is your concern.
Put your left palm on the back of your right shoulder. Put your right palm on the back of your left shoulder. Now SQUEEZE really, really, really tight. Hold. Release when you 1) feel better, 2) stop crying, or 3) start smiling. Repeat as necessary.