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Secrets of Success

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Top Secrets of Success for
Active

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Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!

- Submitted by FOREVERFITCHICK 9/11/2012 in Exercise | 0 Comments
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POWER IN NUMBERS!!

I recently went on my FB and sent out a message looking for people to exercise with for five days a week after my work-out buddy and i developed conflicting schedules. To my surprise so many people were looking for the same thing. I find myself wanting to do even more so now I am exercising at home on my bike watching an hour long t.v. show first thing in the morning before I leave with a friend to where ever. Its great I'm able to be more motivated and its creating a lil club of our own!!

- Submitted by KANDIGREGORY 1/10/2012 in Weight Loss | 0 Comments
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Become a leader

I became a certified group fitness/aerobic instructor.

- Submitted by BEFITWALKING 1/6/2012 in Exercise | 1 Comment
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Find a song to pump you up

Mine is "Extraordinary" by Liz Phair. I don't feel gross coming out of the gym or back from working out/being active - I feel like I can take on anything. Find a song that reminds you to believe in your abilities, stay confident, and embrace your bada$$-ness!

- Submitted by ABSAP107 5/26/2011 in Motivation | 0 Comments
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My inspiration/mot
ivation

Single mom of 13 yr old girl here. I taught her about roller skating (quads, old school) and she loves it. We joined local roller derby leagues! Very good exercise and she pushes me when I don't want to move. We also have started biking together. Keeps her out of trouble and keeps me active.

- Submitted by BETAMAXX21 4/9/2011 in Exercise | 4 Comments
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Take The President's Challenge

The President's Challenge (www.presidentschallenge.>org)
is another set of challenges available for FREE.
Begun in the 1960s, it has been available for years.
(Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PALA, or Presidential Champions)
The Adult Fitness Test measures aerobic fitness, muscular strength and endurance, flexibility, & body composition.
PALA goals are 30 minutes a day, 5 days a week for 6 of 8 weeks (or 8,500 daily steps).

- Submitted by DRB13_1 1/8/2011 in Staying Healthy | 2 Comments
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It's Beyond Me

I spent a fair amount of time with my wonderful family today, and it reminded me that I'm not changing just for myself. I want to spend a long, healthy, and active life with them by my side.

- Submitted by BLUEFLAME083190 5/10/2010 in Motivation | 3 Comments
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Start Living your Life now - don't wait!

Don't wait until you're at your perfect weight to do the things you want to do. Get out there and get busy, and you'll have less time to obsess over food and you'll get more enjoyment from you life. That's right. DO it RIGHT NOW!

- Submitted by AZURE14 3/26/2010 in Staying Healthy | 0 Comments
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