Top Secrets of Success for Achievement | SparkPeople
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Secrets of Success

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Top Secrets of Success for
Achievement

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POWER IN NUMBERS!!

I recently went on my FB and sent out a message looking for people to exercise with for five days a week after my work-out buddy and i developed conflicting schedules. To my surprise so many people were looking for the same thing. I find myself wanting to do even more so now I am exercising at home on my bike watching an hour long t.v. show first thing in the morning before I leave with a friend to where ever. Its great I'm able to be more motivated and its creating a lil club of our own!!

- Submitted by KANDIGREGORY 1/10/2012 in Weight Loss | 0 Comments
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Reach Higher

“High achievement always takes place in the framework of high expectation.” ~ Charles F. Kettering

- Submitted by IRONORCHID 4/28/2010 in Motivation | 0 Comments
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Reward your healthy habits

Instead of rewarding yourself for results on the scale which can lead to disappointment, why not reward yourself for your healthy behaviors? Give yourself a reward for consistency, for eating right, drinking water, or sticking with an exercise plan

- Submitted by ROLLER-GIRL 4/2/2010 in Motivation | 4 Comments
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Brag about your accomplishments

Tell the world how awesome you are, even if it's for something small. Post it in your status, shout it out in your blog. Give yourself the praise you deserve! Toot your own horn! This will help you focus on the positives rather than focusing on the work remaining to be done.

- Submitted by ROLLER-GIRL 3/26/2010 in Motivation | 1 Comment
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