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Top Secrets of Success for
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Practice telling yourself "No!"

Foods can be addictive, or just strike up cravings that we feel we must indulge on. Practice saying "NO!" and prove to yourself you don't need extra portions or unhealthy foods!

- Submitted by KRYSTL719 9/7/2012 in Getting Back On Track | 1 Comment
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Discover Yourself

"No single event can awaken within us a stranger totally unknown to us. To live is to be slowly born."
Antoine De Saint-Exupéry quote

You can discover untold things about yourself. Focus on the positive, figure out deeper meanings, and learn to judge your reaction to things, but not yourself. You can love yourself, and the entire world, more than you ever thought possible!

- Submitted by WOLFKITTY 10/3/2011 in Motivation | 1 Comment
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Believe

Believe in your dreams. Believe in today. Believe that you are loved. Believe that you make a difference. Believe we can build a better world. Believe when others might not. Believe there’s a light at the end of the tunnel. Believe that you might be that light for someone else. Believe that the best is yet to be. Believe in each other. Believe in yourself. I believe in you. - Kobi Yamada

- Submitted by KBUCKMASH 6/15/2011 in Staying Positive | 2 Comments
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power

JUST DO IT!

- Submitted by JOANIEMARIE64 9/1/2010 in Staying Positive | 0 Comments
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Be the Best You/Celebrate Now

When striving towards a health goal, don't compare yourself with others. You have a unique body with unique strengths and limitations. Rather than comparing yourself with others, compare yourself with you. Track your progress and celebrate what you have already achieved (whether small or big).

- Submitted by SILVERVANILLA84 7/16/2010 in Motivation | 2 Comments
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Too much wasted life and energy

Throw stuff away. Too much time, energy & $ is wasted dealing with "stuff". It"s our lives we're talking about here! Throw out everything you don't need, use or want. DON'T REPLACE IT. We only need food, family and time with our families. Otherwise we've wasted our lives.

- Submitted by NEWKID54 5/30/2010 in Organization | 6 Comments
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