Top Secrets of Success for Super Foods | SparkPeople
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Top Secrets of Success for
Super Foods

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Feel fuller faster

Chia seeds are a great addition to any meal. They expand to take up the space that those extra calories would go. when I am having a bad craving or just dont feel as satisfied I put 2 Tbs in 8 to 10 oz glass of water and add some lemon juice or mix them into a scoop of my chocolate protien shake, it works every time!

- Submitted by JABBRC 10/14/2011 in Weight Loss | 0 Comments
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Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!

- Submitted by ROSEWCI 2/15/2011 in Healthy Eating | 2 Comments
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