Top Secrets of Success for Spark | SparkPeople
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Secrets of Success

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Top Secrets of Success for
Spark

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Pedometer, Small Steps Add UP!

Refresh those basics!! I still believe in my pedometer ~ make those numbers go UP!
Happy 2013!!

Remember you can do anything you set your mind to.
Commit to it. One tiny step at a time to live healthier physically and mentally!!

Sweet Success!! Goals & Planning are everything to reach your dream!

I’m that person…Apologizing right up front!
www.sparkpeo
ple.com/mypage_public_jo
urnal_individual.as

- Submitted by MIPALADY23 1/2/2013 in Exercise | 0 Comments
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Just walk or 10 minutes...

Seriously this works every time. If I just don't feel like hitting the GYM I tell myself, "I'm just going to walk or do 10 minutes". Toss on your work out clothes and shoes & go out the door. I hit the gym and I am always excited that I pull through and do an amazing workout/run. I am NEVER beating myself up for going only if I don't at all!

- Submitted by MIPALADY23 6/1/2012 in Exercise | 4 Comments
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Strength in numbers

Simply put, there is an amazing amount of support and encouragement here on Sparkpeople. The support you give others will come back to you 10fold when you least expect it and need it the most. Getting involved in various sparkteams will help keep you from derailing-or if your are off track can reel you back in. emoticon

- Submitted by JOYCERN12 5/4/2012 in Motivation | 1 Comment
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reading the book

reading the book definitely helped ease me in to the vast array of information on this site. I came across the book at my library by accident. The one time where an accident ended up being a great thing

- Submitted by DKINDESPLAINES 4/14/2012 in Using SparkPeople | 2 Comments
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Sparking is my secret!

I check in with the SP site many times during the day! I use my iPad. It's lightweight and very portable! Keeps me on track!

- Submitted by MYBABYBEARS 6/20/2011 in Motivation | 2 Comments
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A Good Long Look in the Mirror - Naked!

Do you like what you see? Is there any better way to change it than the SparkPeople way? Get back on track. Just do your best. You WILL see results. emoticon

- Submitted by NEVERORNOW 11/2/2010 in Getting Back On Track | 1 Comment
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Waiting for a partner.

Don't wait for a someone to get on board with you to start.

- Submitted by JESI_D 9/9/2010 in Motivation | 0 Comments
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Become a Team Leader

Being a team leader is a great way to spread my Spark & keep it shining brightly. It motivates me to know there are others looking to me for support, information, cheerleading, or to be an example of how SP can work for them. As the old saying goes, "Try it! You'll like it?!" emoticon

- Submitted by KALATHIA 4/28/2010 in Using SparkPeople | 1 Comment
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Befriend neighborhood children

I have found that some of the young ladies in my neighborhood could really use someone to hang out with. It is fun because they love helping me with what I am working on around the house (gardening, cooking, cleaning out my car) and I enjoy sharing tips and tricks they can use when they grow up. emoticon

- Submitted by ISABRANDI 4/27/2010 in Everything Else | 0 Comments
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Workin' SparkPeople

This is not a hard site to navigate if you have a plan. Log in, spin the wheel, record the food and then the exercise. Then play with anything else (e. g. post, blog, read articles, etc.). But get those 3 basics done first.

- Submitted by JESPAH 4/8/2010 in Everything Else | 1 Comment
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Blind Faith

Remember it may be a JOB for 28 days but then it becomes a habit.
So for 28 days step out with BLIND FAITH and move foward

- Submitted by BLINDGUY55 3/31/2010 in Motivation | 0 Comments
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Shout Out!

Every time I've hit a low, this magic trick has worked for me: send a shout out on Spark-- a blog, a help line on a team conversation, a huddle...the reassurance that others who have been there are there for you now makes it impossible to stay negative for very long. emoticon

- Submitted by ZELDAPLIFF 3/26/2010 in Staying Positive | 0 Comments
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