Top Secrets of Success for Nordic Walking | SparkPeople
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Top Secrets of Success for
Nordic Walking

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Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It is also recommended for balance problems.

- Submitted by STORMY724 7/2/2010 in Exercise | 6 Comments
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