Top Secrets of Success for No Sweat Workout! | SparkPeople
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Top Secrets of Success for
No Sweat Workout!

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Use Stability Ball Instead Of Easy Chair!

The stability ball will strengthen your core, and you can do strength training while sitting on it. And because rubber is hot and sweaty to sit on, you will be motivated to get up and move more and not just sit around for hours doing just one thing! So lose your comfort chair and get moving!!

- Submitted by JHADZHIA 5/20/2010 in Exercise | 28 Comments
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