Top Secrets of Success for Insanity | SparkPeople
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Top Secrets of Success for
Insanity

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Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find several popular ones including: Zumba, Leslie Sansone, Denise Austin, Tae-Bo, P90X, The Tracy Anderson Method, Insanity... You can also do what I did, create a personalized playlist of the videos you like best for a customized, FREE workout!
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- Submitted by AMBIENTRAYN 5/9/2013 in Exercise | 2 Comments
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my 2012 transformation!

IF I CAN DO IT SO CAN YOU! Feel free to add me on FB:)) https://www.facebook.com/aba
nsil
Thank
you for watching my transformation
http://you
tu.be/Kx9BtOgbG2U

- Submitted by MESTISA77 3/18/2013 in Motivation | 0 Comments
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Shakeology Health Benefits

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of that is great for weight loss and skin care!

- Submitted by MKBEACHBODY 3/19/2012 in Healthy Eating | 4 Comments
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Pack some extra, removable clothing layers!

In this insane Minneapolis winter, I've taken to always tossing some extra, removable clothing layers in my backpack before I leave the house - stuff that's light to carry, but will maybe make the difference between freezing into a human icicle at the bus stop, and not. I usually carry a thin long-sleeved undershirt, an earband, leg warmers (if I'm not wearing them!), arm warmers, maybe a hat, maybe another scarf. Knowing I have these available makes me more willing to brave the outdoors.

- Submitted by PUFFPASTRY 3/2/2011 in Staying Healthy | 2 Comments
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P90X

I know that doing P90X for just an hour a day for 90 days will get me in the best shape of my life. How do I know? I have lost 25 pounds so far and I am starting to see my abs! At first I thought one was a rib but it was an actual ab!
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- Submitted by COACHWIN 9/5/2010 in Staying Healthy | 3 Comments
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P90X

I know that doing P90X for just an hour a day for 90 days will get me in the best shape of my life. How do I know? I have lost 25 pounds so far and I am starting to see my abs! At first I thought one was a rib but it was an actual ab! emoticon

- Submitted by COACHWIN 9/5/2010 in Exercise | 3 Comments
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INSANITY

This series of workouts really are the toughest CARDIO workouts on DVD. You have to be in pretty good shape already. Do not attempt unless you are already an advanced exerciser. You could really injure yourself.

- Submitted by FIT_ARTIST 3/27/2010 in Product Reviews | 5 Comments
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