Top Secrets of Success for Healthy Eathing | SparkPeople
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Top Secrets of Success for
Healthy Eathing

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Use fresh, whole foods

Put down the frozen, processed, low-cal, low-carb, low-fat franken foods! When I cook with just a few quality, fresh, whole ingredients, I find I am satisfied with a smaller portion. Nothing beats fresh produce, in-season, from a local farmer. Look for quality organic local meats and keep your co...

- Submitted by UDGREEN 9/16/2010 in Cooking | 1 Comment
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