Top Secrets of Success for Healthy Eathing | SparkPeople
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Top Secrets of Success for
Healthy Eathing


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Use fresh, whole foods

Put down the frozen, processed, low-cal, low-carb, low-fat franken foods! When I cook with just a few quality, fresh, whole ingredients, I find I am satisfied with a smaller portion. Nothing beats fresh produce, in-season, from a local farmer. Look for quality organic local meats and keep your costs down by reducing your portion sizes. You'll lose weight, put better fuel in your body, and support your local food systems, all at once.

- Submitted by UDGREEN 9/16/2010 in Cooking | 1 Comment
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