Top Secrets of Success for Healthy Food Choices | SparkPeople
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Secrets of Success

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Top Secrets of Success for
Healthy Food Choices

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I never tell myself or anyone else I can't have a certain food.

I have noticed throughout all the "diets" I've tried over the years that once I'm told I can't have something that's all I want. I have never shed as much weight as I have with Sparkpeople. I'm at 70# now. And by getting to know myself much better and how my cravings seem to work I've learned to n...

- Submitted by 1MILLDOLLARBABY 2/10/2013 in Healthy Eating | 2 Comments
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"Clean" Cupboards and Fridge

Making certain that all food choices in my kitchen are healthful choices helps me to stay on track with my goals. I follow the You On A Diet eating approach by Drs.. Oz and Roizen. I've done the same with the food I have at my office. I have small baggies of healthy treats such as almonds or walnut...

- Submitted by MAIZEY 11/4/2012 in Healthy Eating | 0 Comments
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Kid's Birthday Parties

If you're a parent, you know that the last thing you're worried about when planning your kid's birthday party is 'the parent's nutritional needs.' The buffet of kid-friendly delights are not always in step with your current meal plans. If you have to stay at the party with your child, plan ahead b...

- Submitted by KROGERS1976 2/13/2011 in Everything Else | 2 Comments
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