I love my George Foreman grill. First I spray a coating of olive oil. Then I put on the fresh veggies. LOVE sliced zucchini and asparagus on the grill. I sprinkle on some Greek Seasoning. Then George does the work. Healthier and quicker veggies.
bread turns straight to glucose, plus it has a lot of sugar in it. Ditto for anything made with white flour (w. wheat flour does too, but not quite as quickly). white flour comes from wheat too.
It's that time of year! Grill up some bell peppers and stuff them with brown rice, roast eggplant slices and top with a mix of Greek yogurt and fresh herbs, or grill up zucchini slices and toss with homemade vinaigrette!
A quick way to clean up your grill is to get a clean dishrag or washcloth, wet and put it on the grill right after the food is done. The steam from the wet rag will help soften the hardened "bits" making it easier to clean up after your meal.