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Gluten free diet
I have a friend who has Celiac disease. As a challenge I told him I would try going a week without eating breads chips, or anything w/ gluten in it so I could appreciate what his diet is like. Turns out, I felt GREAT after that week, so I decided to try to go longer....
That was over a month ago, & I'm still gluten free. My appetite has shrunk like you would not believe! I don't even miss the bread anymore, and I've lost 11 lbs since!
Spark Weight Loss w/Gluten, Wheat, Sugar FREE + Blood Type Compatible Foods
Check the food recommendations for your Blood Type. Eating according to your blood type maximizes metabolic efficiency, especially if you scrub accumulated Lectins from your receptor sites. See the DEFLECT for your blood type at www.northamericanpharmacal.c
options compatible with most blood types are at www.maukfamilyfarms.com such as Mineral Rich Crusts, Breakfast Crusts and Flaxseed Crisps. Layer them with nut butters and whole food jimmies. Have fun!
Wheat and Gluten Free Eating
I removed wheat from my diet two weeks ago and am eating very low carb, checking all foods on the Glycemic Index before they are allowed in my menu planning. I do not try to limit healthful fats such as olive oil, avocados, nuts, but I do keep my total calories under 1500, and under 400 per meal.
Rudi's Gluten free bread
My normal bread is Udi's but I tried this bread a few days ago and it is a winner also. It will be my first choice because you get a larger slice of bread for the same calories.
21 Healthy Christmas Recipes
For some healthy dinner recipes, healthy Christmas cookie and cake recipes download a Free cookbook, Includes everything from Roasted Pork Loin with Apricot Stuffing and Rosemary Potatoes, Gluten Free Apple Stuffing, Almost Traditional Fruit Cake, Mini Pumpkin Cheesecakes, Healthy No Bake Apricot-Coconut Balls, No Sugar Cranberry Cheesecake, Spiced Almonds.
Go to http://www.favediets.com/Chr
Gluten Free Diet
Idea for Sparkpeople
I would love and I know that lots of other people would love it if there was more GF products listed on the food list.
One of the things that takes up my time is typing in all my GF products and their values. I know its a big job but not as big as regular food products as there arent as many of them.
Difficult start to H20 and Breakfast?
I have never been one to eat breakfast unless it involved a drive through and water? It was foreign. I started filling up 8 bottles of H2O and when I cooked made healthy almond meal pancakes and freezing 2 at a time. Quick microwave when I am getting ready. Water and Breakfast - with fruit.
Gluten Free Hot Cereal
Eco-Planet sells a 7 grain gluten free instant hot cereal that is low sugar, with 6 grams of fiber. It makes a great breakfast with berries. It's available on line.
I LEARNED NOT EATING GLUTEN HELPED
STABLIZE MY GLUCOSE LEVEL. I EAT PRODUCTS WITH
NO ENRICHED FLOUR AND FEEL GREAT! I HAVE LOST
INCHES AND MY ENERGY LEVEL IS UP!!