Making certain that all food choices in my kitchen are healthful choices helps me to stay on track with my goals. I follow the You On A Diet eating approach by Drs.. Oz and Roizen. I've done the same with the food I have at my office. I have small baggies of healthy treats such as almonds or walnuts, a few pieces of fruit and some single serving organic soups.
I have found the best night cream money can buy. No more turkey neck, fine lines, wrinkles, sun damage, sun spots, acne, saggy skin, chest lines, and more. You can log on and see all the photos that real people like you and me submitted. The are untouched photos. You will not believe the results and in such a short time frame. It will take years off your face. This works well for men also. You get a money back offer and you can't buy it in any store. www.cassylee.nerium.com
Dr. Oz and Zappos are offering a FREE blue plastic bracelet with "Just 10" on it.
Recently saw on Dr. Oz that he recommends frozen peanut butter as a healthier alternative to ice cream.
Use the many aspects of Sparkpeople.com. It it will help your healthy journey, start a new Spark Team. I just started the new team Dr. Oz Show Fans. www.sparkpeople.com/myspark/