Making certain that all food choices in my kitchen are healthful choices helps me to stay on track with my goals. I follow the You On A Diet eating approach by Drs.. Oz and Roizen. I've done the same with the food I have at my office. I have small baggies of healthy treats such as almonds or walnut...
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Dr. Oz and Zappos are offering a FREE blue plastic bracelet with "Just 10" on it.
Recently saw on Dr. Oz that he recommends frozen peanut butter as a healthier alternative to ice cream.
Use the many aspects of Sparkpeople.com. It it will help your healthy journey, start a new Spark Team. I just started the new team Dr. Oz Show Fans. www.sparkpeople.com/myspark/