Top Secrets of Success for Dr. Oz | SparkPeople
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Top Secrets of Success for
Dr. Oz

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"Clean" Cupboards and Fridge

Making certain that all food choices in my kitchen are healthful choices helps me to stay on track with my goals. I follow the You On A Diet eating approach by Drs.. Oz and Roizen. I've done the same with the food I have at my office. I have small baggies of healthy treats such as almonds or walnuts, a few pieces of fruit and some single serving organic soups.
Here' a link to my grocery list: http://www.sparkpeople.com/m
ypage_public_journal.asp
?id=MAIZEY

- Submitted by MAIZEY 11/4/2012 in Healthy Eating | 0 Comments
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Fountain of Youth in a bottle- Nerium

I have found the best night cream money can buy. No more turkey neck, fine lines, wrinkles, sun damage, sun spots, acne, saggy skin, chest lines, and more. You can log on and see all the photos that real people like you and me submitted. The are untouched photos. You will not believe the results and in such a short time frame. It will take years off your face. This works well for men also. You get a money back offer and you can't buy it in any store. www.cassylee.nerium.com

- Submitted by LEECAS8 9/21/2012 in Staying Healthy | 0 Comments
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"Just 10" bracelet FREE from Dr. Oz

Dr. Oz and Zappos are offering a FREE blue plastic bracelet with "Just 10" on it.
It is a reminder to make choices that will help you lose "just 10 pounds" with the health benefits that go along with that step.
You can order one at
http://members.doctoro
z.com/challenge/the-just
-10-challenge.

- Submitted by DRB13_1 12/5/2010 in Motivation | 5 Comments
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Healthier Alternative to Ice Cream is Frozen Peanut Butter

Recently saw on Dr. Oz that he recommends frozen peanut butter as a healthier alternative to ice cream.

I have also heard that mashing/blending frozen bananas is also a good "base" for making flavored ice cream without the fat.

- Submitted by MALUQUINA 5/16/2010 in Healthy Eating | 6 Comments
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Started new Spark Team, Dr. Oz Show Fans

Use the many aspects of Sparkpeople.com. It it will help your healthy journey, start a new Spark Team. I just started the new team Dr. Oz Show Fans. www.sparkpeople.com/myspark/
groups_individ
ual.as
p?gid=41887


- Submitted by EGRAMMY 4/6/2010 in Using SparkPeople | 0 Comments
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