Top Secrets of Success for Curbing Over-Eating | SparkPeople
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Top Secrets of Success for
Curbing Over-Eating

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Having trouble with overeating at meals? After every meal I keep a stick of sugarless gum next to my plate. Instead of reaching for more food, I pop in the gum. You can chew, as you've been doing with your meal, but you won't be adding calories. You'll also have time, while you're chewing, for your ...

- Submitted by DANCEON 5/29/2011 in Weight Loss | 3 Comments
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