Top Secrets of Success for Curbing Over-Eating | SparkPeople
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Top Secrets of Success for
Curbing Over-Eating

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Having trouble with overeating at meals? After every meal I keep a stick of sugarless gum next to my plate. Instead of reaching for more food, I pop in the gum. You can chew, as you've been doing with your meal, but you won't be adding calories. You'll also have time, while you're chewing, for your brain to get the "I'm full" message.

- Submitted by DANCEON 5/29/2011 in Weight Loss | 3 Comments
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