Top Secrets of Success for Coke | SparkPeople
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Top Secrets of Success for
Coke

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Love Soda?

I used to drink a lot of soda, but I'm not as tempted since I bought my Sodastream machine! I bought the Crystal Light Lemonade syrup for it and it gives my all the delicious fizzy goodness for only 5-10 cals a glass. An average glass of soda is over 100!

They make so many different flavours, and all syrups are less than half the cals of soda.

- Submitted by HAYLEYB19 5/8/2013 in Weight Loss | 1 Comment
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Quit the cola!

When I gave up soda, I did it by drinking water-- every time I went to grab a soda, THOUGHT about grabbing a soda, or even SAW soda, I drank a glass of water instead. After a few weeks, I was off soda for good, and onto a healthy water habit.
My partner gave up soda by switching out his soda with seltzer water. You can buy it in a variety of flavors (usually in the soda aisle or water aisle) and it's a GREAT alternative if you still want the fizzy comfort.

- Submitted by THEBILLY 8/25/2011 in Healthy Eating | 1 Comment
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I am a coke addict! Coca-cola that is!

Though you really can't do this when drinking from a can or bottle, at a restaurant they can and will do it for you OR you can do it on your own if you're at a fast food joint. Fill half your cup with regular coke and then the remainder with diet coke. You really can't tell that much of a difference and you've just cut the calories in half! And because the regular coke goes in first, it's what you taste the most of. I used to drink 6 - 8 cans a day and this has really helped me cut down.

- Submitted by BAILEE_GRAVES 4/12/2011 in Weight Loss | 3 Comments
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Soda Addict?

I will admit that I am addicted to Coca-Cola. Diet Coke tastes DISGUSTING to me and Coke Zero is a little better, but still tastes weird to me. Recently, I discovered Diet Dr. Pepper. It is really good and doesn't taste diet-y at all! It really helps take the edge off my soda cravings and I don't have to worry about calories at all!

- Submitted by LDRICHEL 3/9/2011 in Weight Loss | 4 Comments
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