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With Easter approaching many will be faced with Easter buffets. If there is something you know you want to eat, but it might be higher calories. Eat that thing first. You will end up saving calories in the long run. Otherwise you will fill up on other things, but probably still give in to the crave.
- Submitted by
IRIE_KEY
3/31/2010 in Healthy Eating | 2 Comments
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If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
Tighten your core with this twisting move!
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