Top Secrets of Success for Breaking Plateau | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page

Top Secrets of Success for
Breaking Plateau

9

Members Liked This
I Liked This

See losses when the scale isn't moving!

Scale numbers that jump up or remain the same week after week discouraging? Print out SparkPeople Printable Measuring tape. Cut & Cover with tape. Using “Sharpie” “dot” body part measurements on tape. Date at top. A visual! My body IS CHANGING! emoticon

- Submitted by JAZZYONE53 4/3/2010 in Staying Positive | 1 Comment
Leave a Comment