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Secrets of Success

This Community feature collects all the "secrets" our members have used to lose weight and live healthier lives. You can share your own tips to help others, search or browse to discover new strategies that might help you in your own journey, and vote on all of your favorites!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Lose your water weight

When your body can't trust you to keep the water coming, it stores extra in the hips and ankle areas. Once you start drinking water regularly, the extra stores will flush out of the body, with the extra weight of it along.

- Submitted by CASSIOEPIA 2/4/2012 in Weight Loss | 5 Comments

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Tighten Abs While You Walk

Tighten your Abs while you walk and you will be building core strength. Physical therapist had me do this after I had fusion surgery. You can really feel the strengthening. Just tighten or suck in your belly focusing on the area near your navel while you walk. Works for me!

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- Submitted by LBTERRY1014 5/25/2011 in Exercise | 78 Comments

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A Goal Without Action is Just a Wish

A few weeks ago I saw Matt and Suzi Hoover from "The Biggest Loser' speak in my hometown at a wellness expo. They were extremely inspiring by saying you never end a workout saying "I wish I wouldn't have done that.". A classmate of mine who is now a chiropractor also talked about a quote I now have written on my mirror: "A goal without actions is only a wish." The last two weeks I have gotten up 4 days at 5:00 to workout!!! I haven't felt better!!!! emoticon

- Submitted by GETFITQWIK 2/8/2011 in Exercise | 30 Comments

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Smile Through the Burn!

When something gets tough - new incline on the treadmill, yet another fast song in Zumba class - SMILE! If you remember to smile while you exercise it can make what you're doing seem so much easier. You'll be surprised by what you can accomplish when you're having fun!

- Submitted by KITHKINCAID 7/21/2010 in Exercise | 17 Comments

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Free Fitness!

If you have a Netflix account, just search for fitness. There are a TON of fun, different exercise dvds available for instant viewing!

- Submitted by 2GOVEG 1/12/2011 in Exercise | 38 Comments

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The best exercise for weight loss...

is the one you'll do. Preferably one you enjoy, but if you won't do the exercise, it won't work! If you need to, start slowly, but start!

- Submitted by EVILBUNNY65 5/21/2011 in Exercise | 35 Comments

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Walking on the Water!

Well, I hope I have your attention now! My favorite activity is walking in the water as if I was trying to run or ride a bicycle. I have bought a couple of water noodles and I sit on one just like on a bike and peddle around in circles or back and forth. It really works your legs and arms as you stear yourself around the pool. The water provides quite the resistance and even though you might not feel too tired in the water, when you get out of the water, you can tell the difference!

- Submitted by LOSE4GOODMN 8/20/2010 in Exercise | 27 Comments

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Wii Fit

I would suggest trying the Wii Fit. It makes excising a lot more fun. You will not be stuck in the routine of repetition over repetition. You will not even realize your working out. Until the next morning your a little sore.

- Submitted by SOL_SAPITO 8/16/2010 in Exercise | 27 Comments

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Don't Be Scared of the Gym

I was absolutely intimidated to go to the gym, fearing that it was full of jocks who would just laugh at an old woman. I waited until I lost the weight and did four months of SparkPeople strength training before I got the nerve to join. I should have joined earlier! I found that people are focused on their own efforts, that there are other people like me, and the only people who don't fit in are those who are rude!

- Submitted by SLENDERELLA61 10/2/2010 in Exercise | 35 Comments

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Wall pushups

This is for who are unable to do actual pushups. These are almost as good as the conventional ones. When it gets too easy, I do one-arm wall pushups. These are really intense and I always feel the burn.

- Submitted by SSUSMITA 7/5/2014 in Exercise | 1 Comment

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First Track Then Eat

Before eating use your Spark Tracker to find out the nutritional numbers and know the calories you are about to consume. If the numbers are too high then make a different, healthier choice.

- Submitted by MOMALDERMAN1 7/7/2014 in Healthy Eating | 0 Comments