“Ultimately, life is about failing better. Every day you wake up, you get another chance to get it right, to come up from failure, to fail up.” - Tavis Smiley
Our thoughts and feelings can determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency.
This song/video gets my body moving! I can play it over and over and dance around my house! It's a feel good song! Great for zumba!~
Today I learned that my transverse abdominus muscle is not very developed. This is the muscle that was cut into when I had a c-section and hysterectomy. If you have had these, please learn to strengthen your muscle as this will help you get your core in line. Pilates does it....
In order to get all my water in for the day and fiber as well, I add Benefiber flavored drink powder (individually wrapped like Crystal lite)....so I am killing 2 birds with one stone! There is a CVS version that I use in Strawberry Lemonade that is great...I do dilute it a lot as it is too sweet f...
My husband has dedicated himself to getting healthy as well and since he is out of town during the week, he cooks meals for me on the weekends so that I can stay on track. I no longer eat fast food...I eat good, healthy, home cooked, and delicious food cooked with love!