Secrets of Success

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Fail up

“Ultimately, life is about failing better. Every day you wake up, you get another chance to get it right, to come up from failure, to fail up.” - Tavis Smiley

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Focus on the Good - Raise your Vibration

Our thoughts and feelings can determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency.

This Sparked Me! Leave a Comment

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Say Hey (I love you)

http://www.youtube.com/watch?v=ehu3wy4WkHs



This song/video gets my body moving! I can play it over and over and dance around my house! It's a feel good song! Great for zumba!~

This Sparked Me! Leave a Comment

20

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Pelvic tilts

Today I learned that my transverse abdominus muscle is not very developed. This is the muscle that was cut into when I had a c-section and hysterectomy. If you have had these, please learn to strengthen your muscle as this will help you get your core in line. Pilates does it....

This Sparked Me! Leave a Comment

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Drinking water

In order to get all my water in for the day and fiber as well, I add Benefiber flavored drink powder (individually wrapped like Crystal lite)....so I am killing 2 birds with one stone! There is a CVS version that I use in Strawberry Lemonade that is great...I do dilute it a lot as it is too sweet f...

This Sparked Me! Leave a Comment

27

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Partner with my husband

My husband has dedicated himself to getting healthy as well and since he is out of town during the week, he cooks meals for me on the weekends so that I can stay on track. I no longer eat fast food...I eat good, healthy, home cooked, and delicious food cooked with love!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.