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All Secrets submitted by ZUMBALOVER2
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Today I learned that my transverse abdominus muscle is not very developed. This is the muscle that was cut into when I had a c-section and hysterectomy. If you have had these, please learn to strengthen your muscle as this will help you get your core in line. Pilates does it....
In order to get all my water in for the day and fiber as well, I add Benefiber flavored drink powder (individually wrapped like Crystal lite)....so I am killing 2 birds with one stone! There is a CVS version that I use in Strawberry Lemonade that is great...I do dilute it a lot as it is too sweet for me.
My husband has dedicated himself to getting healthy as well and since he is out of town during the week, he cooks meals for me on the weekends so that I can stay on track. I no longer eat fast food...I eat good, healthy, home cooked, and delicious food cooked with love!
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