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All Secrets submitted by ZUMBAGIRL2011
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I have joined a morning bootcamp in my town, and my instructor has stated to us campers that if we want to lose weight, to eat a piece of fruit with each meal. But, to make sure to stick with darker fruits such as different berries. If you are going to eat a banana, make sure to eat no more than either a 1/2 banana or one small banana a day due to the sugar content. Eating the fruit helps to keep to fill you up and keep you fuller longer.
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