Secrets of Success

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If it's in walking distance, walk instead of driving

You might even find that you push yourself further than you normally do on your walks if you have a destination in mind.

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Reprogram your mind

Never become frustrated or lose patience with yourself. Remember that you need to unlearn everything that you have learned. The habits and attitudes that you are trying to alter took a whole lifetime to learn and up to this point it was all you knew. Be proud of every healthy choice you make.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.