Secrets of Success

6

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Stretch meat with lentils.

To cut back on our meat intake, I add cooked lentils to dishes that I use ground beef or ground turkey in.

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Sanitize your water bottle without bleach.

Sanitize your reusable plastic water bottles by soaking in 1 cup of water added to a gallon of hot water for 30 minutes. This works well for any plastic item.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.