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All Secrets submitted by ZATHOMAS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
There is a lot of conflicting information floating around about whatís ok to eat and what isnít. My rule of thumb in the grocery store is simple: donít buy anything with any ingredient that you couldnít buy in the store. Soy Lecithin? Maltodextrin? Partially Hydrogenated Cottonseed Oil? High Fructose Corn Syrup? These are clear indicators that youíre looking at something which was invented in a lab. In other words, NOT REAL FOOD!
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