ZARD75's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Organization the SP way:
Have your day organized by knowing when you will:
1. Do your SP time
2. Workout
3. Eat/cook
4. work
Always do ahead of time so that you make time for the "important" things. Yourself, and therefore others.

- Submitted by ZARD75 4/16/2010 in Organization | 2 Comments
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Smart Substitutions

Find the whole grain substitutions that work for you. Takes some time but makes a big difference. Also instead of all meat burgers add chopped veggies (zucchini is great). Don't be afraid to try......

- Submitted by ZARD75 4/1/2010 in Healthy Eating | 1 Comment
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Self Forgiveness

Once I got over the I have blown it attitude and realized this is a life style change it has all fallen into place. That is not to say that there is not lots of room for improvement, just that I can now accept what has happened and move ahead instead of down. Keep going everyone!

- Submitted by ZARD75 3/25/2010 in Getting Back On Track | 4 Comments
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