Secrets of Success

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Organization the SP way:
Have your day organized by knowing when you will:
1. Do your SP time
2. Workout
3. Eat/cook
4. work
Always do ahead of time so that you make time for the "important" things. Yourself, and therefore others.

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Smart Substitutions

Find the whole grain substitutions that work for you. Takes some time but makes a big difference. Also instead of all meat burgers add chopped veggies (zucchini is great). Don't be afraid to try......

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Self Forgiveness

Once I got over the I have blown it attitude and realized this is a life style change it has all fallen into place. That is not to say that there is not lots of room for improvement, just that I can now accept what has happened and move ahead instead of down. Keep going everyone!

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