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All Secrets that Sparked YOUNGCASS
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Have your workout clothes READY and in sight when you wake up! Never ask your body if you 'feel' like working out; Just get those clothes on that you packed the night before and say good bye to distractions that might talk you out of yur action plan for success!
I go to a water aerobics class twice a week with four friends and that keeps me accountable! I also attend my husbands cardiac rehab program three times weekly which is a really good workout and that helps support him in his heart health and me in my weight loss!
As a teenager we all loved to dance. I used to feel free and expressive when I danced. Now that I'm a grandmother of 4 I have rediscovered that freedom of movement. I am able to keep me active by putting on the radio and dancing to the same songs I enjoyed as a teenager. It helps me to feel young again and keeps my muscles supple and my joints from stiffening up. I also have a lot of fun doing this.
To keep moving, one doesn't always have to be "exercising". There are many non-exercise activities that also involve the body: making music on an instrument, singing, house-cleaning, playing with pets or kids...