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If you cook wearing your work out clothes; you'll be less likely to keep on tasting; therefore saving calories. Sounds silly and it may just be. But it works. lol
Small doses of activity, whether it's a stretch, getting up more while at work, and walking and not sit all day. A small strengthening exercise. Any type of activity in where you don't just sit! This is good for me due to Fibromylagia and am unable to do lengthy strenuous workouts.
4. I kept a half gallon of water at my desk & refilled it every morning. I wouldn't leave work until I'd finished the whole thing. It only took a few days before I was sipping a little during the day instead of waiting & drinking several glasses before leaving for home. As a result I had to make several trips to the bathroom during the work day. I started doing 10 "somethings" every time I'd visit the bathroom, 10 jumping jacks, wall push-up's, squats, etc. By the end of the day I'd done a lot,
I do several things to keep on moving throughout the day - I always walk to a co-workers desk to talk to them, about every 30-60 minutes I make sure I get up and move by taking a walk around the office floor then going up the stairs to the next floor-walking to the other side-take the stairs down and back to my desk, at lunch I always fit in walking outside regardless of the weather for a minimum of 20 minutes, and I power walk to the train station which is about .87 miles from my office.
This will seem strange to most of you, but for me it's fun to garden, and I get a full workout: bending, lifting, walking all over the yard. There's great pleasure and satisfaction in this, and it only takes bout 5 minutes before I start getting "warm." The best part is I don't have to go anywhere except out the back door.
I've found I get tons of fun exercise just mimicking my kids. When they dance, I dance. When they run, jump, throw balls, lean upside down against the wall, I do the same. The kids love it, I have fun, and I get a great deal of physical activity in.