YOUCANDOITSUE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Always keep track of how you are doing

Keep up the food journals. And never stop.

- Submitted by YOUCANDOITSUE 11/10/2010 in Weight Maintenance | 0 Comments
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Bad Day

Had a bad day with food. Forgive yourself and move on to tomorrow

- Submitted by YOUCANDOITSUE 11/7/2010 in Weight Loss | 0 Comments
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New Day, New Beginning

A New Day, is a New Beginning. What ever happened yesterday, happened. But I can now control today.....and I am going to!

- Submitted by YOUCANDOITSUE 10/23/2010 in Getting Back On Track | 3 Comments
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Feeling is Believing

I stop and think about how much better I feel now, than before I started. Although I haven't lost a lot of weight, I Feel So Much Better. My clothes feel better, my body feels better, my spirit feels better. That keeps me going in the right direction emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by YOUCANDOITSUE 10/15/2010 in Staying Positive | 3 Comments
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