Secrets of Success

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Always keep track of how you are doing

Keep up the food journals. And never stop.

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Bad Day

Had a bad day with food. Forgive yourself and move on to tomorrow

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New Day, New Beginning

A New Day, is a New Beginning. What ever happened yesterday, happened. But I can now control today.....and I am going to!

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Feeling is Believing

I stop and think about how much better I feel now, than before I started. Although I haven't lost a lot of weight, I Feel So Much Better. My clothes feel better, my body feels better, my spirit feels better. That keeps me going in the right direction

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.