YOOVIE's Secrets of Success | SparkPeople
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Motivational Maintenance Days

I find that motivation starts waning if I do not treat it as its own muscle group. I need to schedule workouts for my motivation, determination and mental strength, just like I would schedule cardio, stretching or strength training.

- Submitted by YOOVIE 3/26/2010 in Motivation | 13 Comments
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