YMUNDERWOOD's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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like eatng fresh berries

Buy fresh berries when they go on sale even if you donít need anymore. Wash them, drain water let them sit in the colander for about 30 minutes to remove excess water. Then freeze them by placing them on a cookie sheet, where they barely touch and freezing in freezer until frozen enough where when placed in a freezer bag they want stick to each other. With strawberries, be sure to cut the stem and leaves off before freezing. No need to buy expensive frozen fruits.

- Submitted by YMUNDERWOOD 8/8/2012 in Healthy Eating | 2 Comments
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Compete with others trying to be come fitter.

When exercising donít compete with people below your level of fitness. Doing so will eventually set you back. You should only compete with people in your own fitness to range in order to stay at or improve you fitness level.

- Submitted by YMUNDERWOOD 4/30/2010 in Exercise | 1 Comment
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Eating Healthy

Healthy eating is Very important to weight loss. This including not only eating fruits and vegetable but also taking care to consume an appropriate amount of fats and benificail Fatty acids. Even saturated fats are important to your over all health.

- Submitted by YMUNDERWOOD 4/4/2010 in Healthy Eating | 0 Comments
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Healthy Eating is Key to Weight loss and Staing Healthy

Making sure you consume on a daily basis the appropriate amount of healthy foods and calories, including fresh fruits and vegetables, lean protein will give your body the nutrients it needs to be able to maintain a healthy weight and stay healthy .

- Submitted by YMUNDERWOOD 4/1/2010 in Healthy Eating | 0 Comments
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Monitor Your Resting Heart

To see if you workout is truly improving your health. Periodically check you resting heart rate. As your level of fitness improves, Your resting heart rate will decrease. emoticon

- Submitted by YMUNDERWOOD 4/1/2010 in Exercise | 2 Comments
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Incorperate more Walking in Your Workout Routine

Try to incorporate as much walking as possible into your workout routine. Walking itself is a very good form of exercise and using all large muscle group. So it is good for the core and will help to slim and get rid of Belly fat and tone the core. emoticon emoticon emoticon

- Submitted by YMUNDERWOOD 3/30/2010 in Exercise | 0 Comments
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Calorie Burn is What Help to Elliminate Stored fat

When working out focus more on calorie burn then on what your heart rate is . Clorie burn elliminqates stored fat, Heart rate is important but until you condiction yourself to withstand longer more intense workouts forcus on calorie burn and when your able to. then focus on both at the same time.

- Submitted by YMUNDERWOOD 3/30/2010 in Exercise | 1 Comment
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On Rest Day Done some light cardio.

On the days you choose not to go to Gym. Do a leisurely walk around your neighborhood twice for a total of 20 minutes. One in the morning and 1 in the affternoon minutes each.

- Submitted by YMUNDERWOOD 3/28/2010 in Exercise | 2 Comments
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Goal Setting

Goal setting as far as exercising goes really seems to get the job done. Settinh specific detailed goals as far as my wokout goes helps me to stay focus and not get off track will in the gym. For example I set a goal to burn 500 calories in he gym 5 to 6 days a week, weight training 2 days.

- Submitted by YMUNDERWOOD 3/28/2010 in Exercise | 1 Comment
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Consistency Will Pay Off.

Being consistent will pay off. Being consistent in exercising and healthy eating will pay off slowly but surely. You will notice an improvement in your heath and your ability sustain longer workouts or physical activities. this will lead to improvement in and positive changes in you body.

- Submitted by YMUNDERWOOD 3/27/2010 in Weight Loss | 2 Comments
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