Secrets of Success

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

like eatng fresh berries

Buy fresh berries when they go on sale even if you donít need anymore. Wash them, drain water let them sit in the colander for about 30 minutes to remove excess water. Then freeze them by placing them on a cookie sheet, where they barely touch and freezing in freezer until frozen enough where ...

This Sparked Me! Leave a Comment

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Compete with others trying to be come fitter.

When exercising donít compete with people below your level of fitness. Doing so will eventually set you back. You should only compete with people in your own fitness to range in order to stay at or improve you fitness level.

This Sparked Me! Leave a Comment

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eating Healthy

Healthy eating is Very important to weight loss. This including not only eating fruits and vegetable but also taking care to consume an appropriate amount of fats and benificail Fatty acids. Even saturated fats are important to your over all health.

This Sparked Me! Leave a Comment

27

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Healthy Eating is Key to Weight loss and Staing Healthy

Making sure you consume on a daily basis the appropriate amount of healthy foods and calories, including fresh fruits and vegetables, lean protein will give your body the nutrients it needs to be able to maintain a healthy weight and stay healthy .

This Sparked Me! Leave a Comment

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Monitor Your Resting Heart

To see if you workout is truly improving your health. Periodically check you resting heart rate. As your level of fitness improves, Your resting heart rate will decrease.

This Sparked Me! Leave a Comment

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Incorperate more Walking in Your Workout Routine

Try to incorporate as much walking as possible into your workout routine. Walking itself is a very good form of exercise and using all large muscle group. So it is good for the core and will help to slim and get rid of Belly fat and tone the core.

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Calorie Burn is What Help to Elliminate Stored fat

When working out focus more on calorie burn then on what your heart rate is . Clorie burn elliminqates stored fat, Heart rate is important but until you condiction yourself to withstand longer more intense workouts forcus on calorie burn and when your able to. then focus on both at the same time.

This Sparked Me! Leave a Comment

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

On Rest Day Done some light cardio.

On the days you choose not to go to Gym. Do a leisurely walk around your neighborhood twice for a total of 20 minutes. One in the morning and 1 in the affternoon minutes each.

This Sparked Me! Leave a Comment

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Goal Setting

Goal setting as far as exercising goes really seems to get the job done. Settinh specific detailed goals as far as my wokout goes helps me to stay focus and not get off track will in the gym. For example I set a goal to burn 500 calories in he gym 5 to 6 days a week, weight training 2 days.

This Sparked Me! Leave a Comment

84

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Consistency Will Pay Off.

Being consistent will pay off. Being consistent in exercising and healthy eating will pay off slowly but surely. You will notice an improvement in your heath and your ability sustain longer workouts or physical activities. this will lead to improvement in and positive changes in you body.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.