Secrets of Success

45

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Weighing in

Weighing in daily motivates me to stay on track. If the scales are up, I'm motivated to do better. If the scales are down, I'm even more motivated to keep going!

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19

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CHOCOLATE!

An all day snack! Silk Light Chocolate Soymilk

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.