XXIRINAXX's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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The Sweet Tooth Game: you CAN have your cake and eat it too!

I sometimes buy some chocolate that I like a lot and see how long I can keep it in the fridge without eating it. I get the frills from resisting candy AND I know I will eventually have a very good treat for myself! It's a win-win situation!

Caution: Don't try this at home if you're seriously addicted to sweets! I will decline all responsibility! But also watch out for the expiration date, you don't want that candy bar to become sentient after 1 year of living in your fridge! emoticon

- Submitted by XXIRINAXX 2/21/2011 in Healthy Eating | 0 Comments
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74

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Don't make BIG problems out of small set backs!

So you're finally on a row and then, suddenly, you go to a girl's night out and get carried away by the food buffet or you skip your cardio for two days. Don't make a tragedy out of it! Keep going like nothing has happened! The more you turn this little side tracks into a tragedy, the more you'll be tempted to drop everything! There is no law of nature saying you have to live either perfectly healthy or unhealthy! Stop seeing the world in black and white and discover the gray shades in between!

- Submitted by XXIRINAXX 2/21/2011 in Motivation | 3 Comments
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