Secrets of Success

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The Sweet Tooth Game: you CAN have your cake and eat it too!

I sometimes buy some chocolate that I like a lot and see how long I can keep it in the fridge without eating it. I get the frills from resisting candy AND I know I will eventually have a very good treat for myself! It's a win-win situation!

Caution: Don't try this at home if you're seriously ...

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Don't make BIG problems out of small set backs!

So you're finally on a row and then, suddenly, you go to a girl's night out and get carried away by the food buffet or you skip your cardio for two days. Don't make a tragedy out of it! Keep going like nothing has happened! The more you turn this little side tracks into a tragedy, the more you'll be...

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