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All Secrets submitted by XXIRINAXX
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I sometimes buy some chocolate that I like a lot and see how long I can keep it in the fridge without eating it. I get the frills from resisting candy AND I know I will eventually have a very good treat for myself! It's a win-win situation!
So you're finally on a row and then, suddenly, you go to a girl's night out and get carried away by the food buffet or you skip your cardio for two days. Don't make a tragedy out of it! Keep going like nothing has happened! The more you turn this little side tracks into a tragedy, the more you'll be tempted to drop everything! There is no law of nature saying you have to live either perfectly healthy or unhealthy! Stop seeing the world in black and white and discover the gray shades in between!
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