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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you want to eat something you love, get something about the size of a cup to put it in instead of eating out of the bag. Put in as much as you plan to eat, and put the rest away. That way, 'just one more' will feel unnatural!
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