XSMILENBSTRONGX's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Don't let...

"Don't let life discourage you, everyone who got where he is had to begin where he was."

*Everyone starts somewhere...keep your head up and you'll 100% get to where you want to go!* emoticon

- Submitted by XSMILENBSTRONGX 1/27/2011 in Motivation | 0 Comments
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Sneak it in - but don't let your body know!

The first time I lost a significant amount of weight...I would "sneak" in exercise here and there. Taking the stairs, parking in the farthest spot from the mall/groccery store, or purposely making two trips up and down the stairs when I probably could have done it all at once. Sounds a little silly..but it adds up! On top of regular exercise and eating right, I believe this really helped me reach my goal!

- Submitted by XSMILENBSTRONGX 1/27/2011 in Exercise | 19 Comments
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