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All Secrets submitted by XSMILENBSTRONGX
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The first time I lost a significant amount of weight...I would "sneak" in exercise here and there. Taking the stairs, parking in the farthest spot from the mall/groccery store, or purposely making two trips up and down the stairs when I probably could have done it all at once. Sounds a little silly..but it adds up! On top of regular exercise and eating right, I believe this really helped me reach my goal!
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