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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Rice!

I'm sure this has been posted a million times, but: there is nothing rice can't be added to to create more of a meal. Can of soup + rice = meal! Can of beans + rice = meal! Chicken broth + rice = meal! Lentils + rice = meal! Potatoes + rice = meal! Frozen, fresh or canned veggies + rice = meal! I could go on and on. You get the idea. Rice is a lifesaver.

- Submitted by PUFFPASTRY 1/22/2011 in Cooking | 1 Comment
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46

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May is Melanoma Month

May is Melanoma Month - get checked!! And always, always, always wear sunscreen. emoticon

- Submitted by MSANDERS0803 5/17/2011 in Staying Healthy | 2 Comments
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975

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You will always feel better afterwards

On days that I don't feel like exercising or think that I don't have time, I remember that I ALWAYS feel better after I've exercised. I never regret taking that 30-60 mins to exercise but I've often regretted skipping it.

- Submitted by MARYMARY611 3/25/2010 in Exercise | 28 Comments
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115

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New Start Every Day

Ever wanted to do it all over again? Well, you can! Each new day is another opportunity to make good choices. You cannot change what happened yesterday, but you can impact tomorrow by what you do today!
emoticon

- Submitted by SMILEYLEO 3/15/2011 in Staying Positive | 2 Comments
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137

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Thomas Bagel Thins

These are great!! Only 110 calories for a bagel!!! That's amazing in itself... but they are also delicious!! They come in several flavors also. I've used them for breakfast, of course, but also just made pizzas with them tonight... yum!!!

- Submitted by TRVLTA00 3/9/2011 in Product Reviews | 10 Comments
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93

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Portion out your own snacks

I portion out my own snacks, instead of spending lots more on 100-calorie snack packages in the store. (Compare the price per pound on your favorite vs the regular product,) I measure out the proper size serving (using the Nutrition Facts Label as my guide) into a container (preferably one I can reuse), sometimes dividing the whole large package this way.
BONUS: It not only saves me money, it keeps me from overindulging on snacks, too, which ultimately saves my wallet and my waistline!!

- Submitted by 1GR8FULGAL 3/2/2011 in Saving Money | 3 Comments
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