Secrets of Success

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Rice!

I'm sure this has been posted a million times, but: there is nothing rice can't be added to to create more of a meal. Can of soup + rice = meal! Can of beans + rice = meal! Chicken broth + rice = meal! Lentils + rice = meal! Potatoes + rice = meal! Frozen, fresh or canned veggies + rice = meal...

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May is Melanoma Month

May is Melanoma Month - get checked!! And always, always, always wear sunscreen.

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You will always feel better afterwards

On days that I don't feel like exercising or think that I don't have time, I remember that I ALWAYS feel better after I've exercised. I never regret taking that 30-60 mins to exercise but I've often regretted skipping it.

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New Start Every Day

Ever wanted to do it all over again? Well, you can! Each new day is another opportunity to make good choices. You cannot change what happened yesterday, but you can impact tomorrow by what you do today!

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Thomas Bagel Thins

These are great!! Only 110 calories for a bagel!!! That's amazing in itself... but they are also delicious!! They come in several flavors also. I've used them for breakfast, of course, but also just made pizzas with them tonight... yum!!!

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Portion out your own snacks

I portion out my own snacks, instead of spending lots more on 100-calorie snack packages in the store. (Compare the price per pound on your favorite vs the regular product,) I measure out the proper size serving (using the Nutrition Facts Label as my guide) into a container (preferably one I can ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.