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Honey and Weight Loss: How Are The Two Connected?

Honey contains sugar, but unlike refined sugar, honey contains vitamins & minerals too. Normally, to digest sugar, the vitamins & minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats & cholesterol. So when you eat too much sugar you tend to increase weight not just because of the calories but due to lack of vitamins & minerals. On the contrary, honey being a good source of nutrients helps you in reducing weight.

- Submitted by XKANDI2005X 2/22/2011 in Weight Loss | 0 Comments
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