XIOMI1209's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Just say NO

Just say no to sweets, pastries, cookies and all that bad stuff we will devour in seconds. You will be glad you said NO when you step on the scale. You have control and power not the sweets!

- Submitted by XIOMI1209 3/9/2011 in Weight Loss | 2 Comments
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Couch Potato

TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!

- Submitted by XIOMI1209 2/4/2011 in Motivation | 2 Comments
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Sip it whenever and wherever

Whenever I see the word WATER I take a big sip throughout the day. This has helped me as a reminder especially when busy at work. emoticon

- Submitted by XIOMI1209 4/28/2010 in Staying Healthy | 0 Comments
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Promise to Self

I promise to accept myself for who I am. I promise to do the best I can for myself. I promise to give myself the time needed to be healthy in every single area of my life. I promise to give myself a break. I promise to remind myself that I am human, I am not perfect and no one else is either.

- Submitted by XIOMI1209 4/21/2010 in Staying Positive | 4 Comments
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Helping Others to Help Yourself

I'm a people person and I love to make people happy. I like to motivate others because in turn it motivates me to keep focused on my goal whether is to walk, to feel good, or just drink more water. It pushes me harder to be a role model. It makes a difference in other as it does in mine.

- Submitted by XIOMI1209 4/14/2010 in Motivation | 1 Comment
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