Secrets of Success

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Avoid the scale

If you are on a plateau put the scale away for a few weeks. Be honest with your plan and realize it will take a few weeks for your body to adjust.

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Make time for yourself

You need to make time for yourself. It will reduce your stress level,make you realize you are important too, and give you a chance to understand who you really are.

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Balance

Try to balance cardio, strength and rest into the mix. It keeps workouts fun and exciting.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.