Secrets of Success

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Stave off the hunger; Infuse the metabolism

Chop up an apple into 10 to 15 slices and 4 to 5 carrots into 3 pieces each. Put these into a tupperware container or Ziplock and keep with you all day. Eat one to 2 pieces each hour. If you feel exceptionally hungry eat a few more pieces 3o minutes later. Make it a challenge to see how long you...

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Motivational Mirror Magic

Use a sharpie permanent pen (you can erase with alcohol) to write your goals on your bathroom or personal bedroom mirror. It's even better if you draw a representational picture of them. Start your wording with I am or I purchase etc. Everyday as you look in the mirror it in scripts on your mind. ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.