WUAKOS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Exercise

Exercise, exercise, exercise really charges me for the day. I feel better after a good work out and it helps me make better decisions for the day ahead.

- Submitted by WUAKOS 10/8/2010 in Motivation | 1 Comment
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Plan ahead!!!

If you plan ahead for the day chances are that you'll stick to it and won't over eat that day. It is when I have no idea what I'll be eating that I end up making rush choices when I'm really hungry and in result my choices are not the best ones.

- Submitted by WUAKOS 5/24/2010 in Healthy Eating | 1 Comment
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Calories in calories out

It boils down to the amount of calories we’re consuming versus the ones we’re burning.
If you don’t keep track of them then you’ll find your self in denial and putting on weight.
Be accountable.

- Submitted by WUAKOS 4/2/2010 in Weight Maintenance | 4 Comments
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