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All Secrets submitted by WUAKOS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you plan ahead for the day chances are that you'll stick to it and won't over eat that day. It is when I have no idea what I'll be eating that I end up making rush choices when I'm really hungry and in result my choices are not the best ones.
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