WRITINGBLUEHAWK's Secrets of Success | SparkPeople
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Secrets of Success

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Drink your fruits and vegetables

I was on a five week plateau and tried everything to shake it off. It wasn't until I focused on nutrition, that the scale started to move. I met with a nutritionist and learned that the most efficient way to boost the nutrients is through drinking a smoothie every morning. After two weeks, I lost an additional 4.5 pounds!

- Submitted by WRITINGBLUEHAWK 6/5/2012 in Breaking a Plateau | 8 Comments
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