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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
62 Members Were Sparked
Drink your fruits and vegetables I was on a five week plateau and tried everything to shake it off. It wasn't until I focused on nutrition, that the scale started to move. I met with a nutritionist and learned that the most efficient way to boost the nutrients is through drinking a smoothie every morning. After two weeks, I lost an additional 4.5 pounds!
- Submitted by
WRITINGBLUEHAWK
6/5/2012 in Breaking a Plateau | 7 Comments
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Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
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