Secrets of Success

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Daily Breath

When all around you seems undone, stop, take a deep breath, blow it out slowly, and think, I am alive, I am happy, I am loved, I am blessed. Thank you!

Never mind to whom you just gave thanks. Know that there is someone who recieved it and wants the same for you.

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Don't Stop

No matter what you want to do, if you work at it daily with dilligence, you will accomplish it!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.