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eat spinach

Switching from lettuce to spinach for salad not only gives a boost to the nutrition level but adds no calories. Sprinkle with lemon juice for flavor and forego the dressings. Zero calories added. I eat a big spinach salad every day and vary the veggies I add to it.

- Submitted by WRITEFROMHOME 5/8/2011 in Healthy Eating | 0 Comments
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