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All Secrets submitted by WRITEFROMHOME
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Switching from lettuce to spinach for salad not only gives a boost to the nutrition level but adds no calories. Sprinkle with lemon juice for flavor and forego the dressings. Zero calories added. I eat a big spinach salad every day and vary the veggies I add to it.
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