Secrets of Success

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

low fat chicken salad

check SparkRecipes for traditional raita recipes and use instead of mayo

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Salad Dressing for MI people

Nino Salvaggio's store brand of salad dressing - full flavor, lower calories and fat. I didn't buy it because of the nutrition label (in fact, I didn't even look at the label, this was pre-SP) but their normal salad dressings are low in calories 60-70 cals for 1 oz/2 TBS, and 4-5 g in fat.

This Sparked Me! Leave a Comment

70

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Intentional Inefficiency

I have started making more trips to get something done. Instead of loading up and taking everything upstairs in one trip, I take one thing at a time. Instead of throwing trash bags in the back of the pickup truck to haul down the 500' driveway on trash night, I carry one bag at a time and walk!

This Sparked Me! Leave a Comment

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Roadmap

I use the sparkpoints page as a roadmap to what I want to do during each day (read blogs, take a trivia quiz, take a poll, read a health article etc.) Each activity educates me, makes me more aware and reinforces the healthy behaviors I want to learn or maintain on the road to a healthier me.

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Spreading Salad Dressing

Saw this on Tyler Florence, the "Ultimate" show so can't claim for my own, but he made a ceasar dressing and coated the inside bottom third of the salad dressing bowl and tossed.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.