WOOFGANG's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

19

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This Sparked Me!

low fat chicken salad

check SparkRecipes for traditional raita recipes and use instead of mayo

- Submitted by WOOFGANG 8/10/2010 in Cooking | 0 Comments
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3

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Salad Dressing for MI people

Nino Salvaggio's store brand of salad dressing - full flavor, lower calories and fat. I didn't buy it because of the nutrition label (in fact, I didn't even look at the label, this was pre-SP) but their normal salad dressings are low in calories 60-70 cals for 1 oz/2 TBS, and 4-5 g in fat.

- Submitted by WOOFGANG 6/19/2010 in Healthy Eating | 0 Comments
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70

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Intentional Inefficiency

I have started making more trips to get something done. Instead of loading up and taking everything upstairs in one trip, I take one thing at a time. Instead of throwing trash bags in the back of the pickup truck to haul down the 500' driveway on trash night, I carry one bag at a time and walk!

- Submitted by WOOFGANG 6/16/2010 in Exercise | 1 Comment
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42

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Roadmap

I use the sparkpoints page as a roadmap to what I want to do during each day (read blogs, take a trivia quiz, take a poll, read a health article etc.) Each activity educates me, makes me more aware and reinforces the healthy behaviors I want to learn or maintain on the road to a healthier me.

- Submitted by WOOFGANG 6/1/2010 in Using SparkPeople | 2 Comments
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9

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Spreading Salad Dressing

Saw this on Tyler Florence, the "Ultimate" show so can't claim for my own, but he made a ceasar dressing and coated the inside bottom third of the salad dressing bowl and tossed.

- Submitted by WOOFGANG 4/24/2010 in Cooking | 0 Comments
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