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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
67 Members Were Sparked
Trying to change a bunch of lifelong habits all at once can be too daunting and frustrating. Find maybe 2 things that you can focus on consistently until it becomes a regular part of your life. Every little change you make adds up to big changes towards a permanent healthy lifestyle. They count!
- Submitted by
WOODSYGIRL
3/25/2010 in Getting Started | 2 Comments
105 Members Were Sparked
Every day, I post the little emoticon SP has "Day 1" to myself. You often hear that it's just getting started that is so hard. So I decided that I was going to treat every day as "Day 1" and have the same passion and excitement about my new journey as I did from the start. It's worked wonders!
- Submitted by
WOODSYGIRL
3/25/2010 in Motivation | 7 Comments
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Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
A reverse grip adds challenge to this exercise.
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