Secrets of Success

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Don't Tease the Disease

I am a compulsive eater and have learned that my trigger foods have to remain off limits as I can't just "have a little." I used to struggle being at an event (even at home) where there is a lot of food to chose from, much of it *trigger* foods. I'd go into this internal battle of how can I just h...

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Make little changes at a time

Trying to change a bunch of lifelong habits all at once can be too daunting and frustrating. Find maybe 2 things that you can focus on consistently until it becomes a regular part of your life. Every little change you make adds up to big changes towards a permanent healthy lifestyle. They count!

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Day One

Every day, I post the little emoticon SP has "Day 1" to myself. You often hear that it's just getting started that is so hard. So I decided that I was going to treat every day as "Day 1" and have the same passion and excitement about my new journey as I did from the start. It's worked wonders!

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