WOODLANDSPRYTE's Secrets of Success | SparkPeople
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Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.
15 Wall Pushups
15 Closed Arm Wall Pushups
20 Calf Raises from a step

I've noticed that I can do more regular pushups since I started my quick exercises throughout my work day.

- Submitted by WOODLANDSPRYTE 3/25/2010 in Exercise | 27 Comments
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